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Started by Shaolintobbe, April 14, 2014 · 4 Replies · 206 Views
Hi!
I have done these for a long while and I dont feel that they progress at all, I use my whole body to stretch but it doesnt feel that much, but I still dont look like in the video. I was thinking about doing straight arm bench flyes and relaxing into a stretch at the bottom with a comfortable weight, will this target the same muscles?
Can you upload a photo or a video?
Sure, I will do that tonight:)
Are you actively pressing your shoulder into the floor and at the same time actively pulling your shoulder blades together?
How's your angle of your arms compared to the video?
I have missed the active flexibility part of pulling the hand to the ground, so I know what to work on:)