CKD / Ketogenic / Low Carb -- Interesting Site

http://www.bartoll.com/index.php

Be sure to check out the "Operation Leans Bastard" stuff. Sample meal plan, calories, progress with pics and stats.

http://www.bartoll.com/blog/category/my-training/operation-lean-bastard/ OLB

http://www.bartoll.com/blog/category/my-training/olb-ii/ OLB II

http://www.bartoll.com/blog/category/my-training/olb-2008-shredded/ OLB 2008: Shredded

here is the link to that specific part:

http://www.bartoll.com/blog/category/my-training/operation-lean-bastard/

So he still did a calorie restriction but it seems like you could maintain (theoretically) more lean body mass when doing a keto diet and cutting. The only thing I would have changed is the post workout fat from the heavy whipping cream.

I'm interested as to what the rest of the board thinks.