Wrist problem

Hi !
My name is Matthew and 3 weeks ago i had a wrist injury doctor said it is the injury of wrist ligament.
I've been walking for about 3 weeks in wrist orthosis and soon i could start some light training.

Here comes my question what king of exercises to start with after 3 weeks of no hand use?
And what kind of exercises i can do to strenghten my wrists and prevent from  these kind of injuries ?

Thanks for help.

Look into wrist rehabilitation exercises.

H1 provides the exercises with most benefits. i suggest it to you. before H1 i suffered from intense pommel horse nad handstand training. since i've followed those exercises the problems gone

Thanks for answers. I see that i gotta much to read and even more to train. I have seen some wrist rehab videos ,hope to get back to my training session soon

Most common wrist ligament injury is scapholunate dissociation in which case you're probably looking at surgery.

Radiograph was ok so i hope it's not that problem. Doctor said that after 3 weeks of wearing orthosis and some rehab i could come back to work i feel better already and do some rehab. I read that bucket of rice could help me come back to life.