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Started by NoHiddenCosts, April 8, 2014 · 1 Replies · 93 Views
I am currently performing my inverted rows on a straight bar and am curious as to what the requirement is for the height of each rep (how high to pull to).
For pull-ups, the requirement is of course getting the chin over the bar. What is it for inverted rows? Is it chest to bar? Is it chin over the bar?
It's usually around rings gently brushing the chest/shoulders I believe. Don't know how that would translate exactly...probably a little less than chest to the bar depending on size of the bar and your exact angle. That being said, pulling higher will definitely help you in the long run.
Just FYI, some cheap straps from Lowes and some PVC handles do wonders for the simple ring stuff.