I'm going to spend a while on HS/PE5 as I work on getting overhand dislocates to shoulder-width with 12lb of weight (assuming that's enough).
While I do this, I have lots of quality time with the weighted shoulder extension hold.
Is is better to work on extending the shoulders as much as possible behind my head (which greatly reduces intensity), or better to keep arms by ears and work on upping the weight for the 5x30s hold?
(Shoulders strongly elevated in all cases.)