Hello
Just a question for the "Side lever twist".
I will start this new progression next week (I am on deload week 12 for side lever block).
Is the movement:
from side lever block twist your body perpendicular to the wall and after use your foot to take a little angle upward?
or
twist and in the same time take an angle upward?
Thank you
Matt.
It's sort of just enough twist to get your bottom shoulder underneath you enough for a side lever.