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Week off Foundation

Started by Alex Solis, April 7, 2014 · 1 Replies · 145 Views

Alex Solis

Quick question here:

Say last week I was in the 11th week of my Foundation&Handstand series. If I take this week off (I'm sometimes forced to do this because I'm a full-time student), then when I come back (next week) what week should I perform? Week 12 or go back to week 11? Or just take my break as a deload week and start new elements?

Thanks a lot!

Jon Douglas

Take the break as a de-de-load. As long as youve demonstrated unequivocal mastery catch your breath and move on :)