support hold

Just to clarify, you're supposed to retract in a support hold, right?

FL is not full retracted? Just asking

Neutral in support hold.

I want to add some support holds and false grip hangs after F1 training. What is some resonable goal over here? 1 minute on both?  

Gray said:

I want to add some support holds and false grip hangs after F1 training. What is some reasonable goal over here? 1 minute on both?

A 30 seconds to a minute for the ring support hold.

For false grip, at least as long as needed to do your pull ups with or 30 seconds. Keep in mind hanging with a false grip requires you to flex your forearms.

Zach Armijo said:

You will not be able to hold the support if completely retracted much like a FL. 

What?  I can totally hold a support hold while fully retracted...

Bipocni said:

What?  I can totally hold a support hold while fully retracted...

Not a correct one that will lead to more advanced ring strength elements.

Yours in Fitness,

Coach Sommer

Zach Armijo said:

Fully retracted on stall bar support. Pic please. That would be impressive.

You mean front support right?  Because I don't see how a back support would be possible without fully retracting.