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locking out the knees during SLS progressions?

Started by Ronin168, April 4, 2014 · 4 Replies · 181 Views

Ronin168

i recently learned that, during GST, i need to lock out the elbows whenever i straighten the arms.  and i started wondering if it's the same case with the knees.

 

should we lock out the knees whenever possible during the SLS progressions?

B1214N

Yes lock out the knees.

Nash

Yup, fully extended and locked.

Talal

how do you mean locked knee? if you can example pls.

Nash

Talal,

 

When you fully extend your leg and flex your quads, the knee cap raises. That's locked.

 

 

-Nash