L-sit form check

Started by chuchodani, April 1, 2014 · 6 Replies · 1,826 Views

chuchodani

Hi guys ! Please check my form on the L-sit. Thanks

 

Rayne-William

Looks good.

 

Depress your scapula by pressing your body upward and do your best to keep your shoulders back.

chuchodani
GoldenEagle said:

Looks good.

 

Depress your scapula by pressing your body upward and do your best to keep your shoulders back.

Thanks for the advice. I'm going to do that in my next try.

chuchodani
GoldenEagle said:

Looks good.

 

Depress your scapula by pressing your body upward and do your best to keep your shoulders back.

Update ! A little better than before

 

Alessandro Mainente

Your are not depressing at your max. when depression is strong your neck is clearly visible from the side

WitnessTheFitness

A bit more depression and should be good!

chuchodani
alex87 said:

Your are not depressing at your max. when depression is strong your neck is clearly visible from the side

 

 

WitnessTheFitness said:

A bit more depression and should be good!

Thanks ! I will do in my next workout.