Back bridge

Hi folks,

just wanted to ask you is Foundation One going to build the strength and flexibility it takes for me to go from a standing position to a back bridge?

Also, what book do you recommend on stretching? I found "Stretching your boundaries" to be helpful, should I follow it along my F1/H1?

Thanks!

Read this thread: Front and Back Walkovers/limbers

More specifically: Coach Christopher's comment on bridge development integration in the foundation course

Advice from Cole Coach and a couple others in that thread is gold but if you are yet to achieve a good bridge, F series will get you there

I actually never thought I'd be able to do a bridge but the F-series has given me hope. I'm definetly progressing.

F-series and patience will be my solution.

Excuse me for asking but where is the thread you talking? Can you post link pls?

Talal said:

Excuse me for asking but where is the thread you talking? Can you post link pls?

To the find the thread you are asking about. Click on the gold and underlined text in my initial reply to this thread.