SLS/PE2: quick question

Hi everyone!

Sorry if this has already been asked before - I may have overlooked this.

The question: how do we count 1 repetition? both legs? so 10 repetitions are 10 for each leg (total 20)?

Thanks!

1R- 1L - 2R - 2L - 3R - 3L (like that) mastery on cossacks is 5 reps on each leg but it isnt discouraged to work upto 10 reps on each leg

Keilani Gutierrez said:

1R- 1L - 2R - 2L - 3R - 3L (like that) mastery on cossacks is 5 reps on each leg but it isnt discouraged to work upto 10 reps on each leg

I thought mastery for all unilateral movements was per side, meaning cossack squats would be 10 reps per leg?

jshaw said:

I thought mastery for all unilateral movements was per side, meaning cossack squats would be 10 reps per leg?

I understand, but right now we're talking about this specific PE. 1 rep on each, counts as 1 rep. 

on some of the iM's (like xiaopengs) it says 5 reps, meaning 5 reps per side. some of the moves are obvious enough and others, not so much. (like german arm swings and/or standing hip circles for example, i raged when I noticed that i had been cheating myself and doing 10 reps PER arm/circle for more rest time.)