I am just beginning and doing fine on most level one items, but I can't do the Deck Squat. Does anyone have suggestions of how I can work up to it? Specific exercises or should I just keep trying until I get it?
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How can I build up to a deck squat
Started by Denise Cowen, March 28, 2014 · 3 Replies · 154 Views
do them on an elevated platform/mat. so you are rolling back on the elevated platform and when you put your feet down to squat they are on the floor.
you can also use a weight and hold it out in front of you for extra leverage
^+1 + lots of prior calf stretching + as you roll forward keep those heels close to the glutes for as long as possible and reach forwards with your arms as though diving through the floor. I was the same, couldn't do them at all, but now can do them any time. :-)
Good luck!
Something that helped me improve my ankle mobility was gentle stretching throughout the day: stand with your back and heels against a wall, keep your feet/knees together and slowly slide down the wall (this might only be a few inches) hold for 30s then slide a little further and hold again, repeat as desired throughout the day.
This ISN'T meant to be intense so don't over do it.