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Started by Collin, March 27, 2014 · 2 Replies · 242 Views
I can do the movement, but I don't have the perfect body V as shown in the video. It feels like a flexibility issue more than anything (although core strength may be playing a factor also)
What stretches/mobility is best for this exercise?
Any general pointers or other recommended videos I could watch to help?
And when is the stretching/mobility program going to come out?
Thank you
I've just started it so I might not be the best person to answer, but as far as flexibility, I find a weighted pancake stretch really helps me increase range of motion, then I do leg lifts in a straddle position on the floor to work on my flexibility in movement.
Thank you for the advice. I will try it.