Yamawaki and double layout on highbar - Coach? ... :-)

Started by Christian, March 25, 2014 · 2 Replies · 1,430 Views

Christian

So this is one of the top guys in Norway training to get back into shape after a period of not so much training.

Told him I'd post his attempts here to get some critique.

Help/tips appreciated. He is aware of piking in the double layout.

 

 

 

 

 

Christian

Nobody? Too technical maybe?

Bhima

The Yamawaki will be payed as a rear vault unless the hight order is shoulders>hips>feet.

Your friend is losing height when he lifts his head up and opens his chest immediately after his heel drive. He needs to snap to a solid hollow position in the chest and lengthen the shoulder sockets.

This same action needs to also be found immediately after the tap on the Chinese tap for the double lay. Once again you can see the head come out and the chest open just prior to release.

Hope that helps.