Quick question about the first vertical press. When you press up, are the shins and the top of your foot allowed to exert pressure against the surface? Or should the feet only lightly scrape the box? I find that I have to press into the box to pike my hips like the athlete does in the video but I am worried that it might make the exercise easier than it should be.
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Legs in PE4
Started by meras, March 22, 2014 · 0 Replies · 114 Views