SPL-pe2

ok, so has anyone else been in the same situation as me, and doesn't have access to a pommel horse? What is the best way to adapt to this exercise, what else can I use to work on this on?

 

thanks heaps

 

bret

 

Do you mean sPL/PE2>iM? Anything will do, a bench you use for bench pressing, a table, bed, etc

Random endorsement: I find resting my stomach on the IKEA Bolmen Footstool great for all SPL iMs. Instead of hugging the pommel horse with arms, I just rest my hands on the ground below my head. Also, I put a firm pillow on top for comfort.

 

Best $8 I ever spent.

 

It's also a great standing platform for MN/PE2<iM. (one day... one day it will be too low)

right.. wow. .haha thanks

I use a piano bench

Reverse hyper is an excellent substitute if your gym has one.

This is quite ingenious Wheezer.   Many thanks for the endorsement.

no on the reverse hyper. I quit the gym to focus on the Gymnastics bodies program

 

but I have a bench that I think might just do the trick. Into the second 12 week program starting tomorrow

 

a little excited..