Hello everyone, thanks in advance for any feedback...
It's clear I need to keep the 'pistol' leg knee locked and improve my balance - anything else?
This forum is archived information and is no longer active.
Single Leg Squat and IM form check..
Started by Agile, March 21, 2014 · 2 Replies · 174 Views
Looks pretty good on the SE. The iM I would come forward a little further before poking at the waist. Your thigh to lower leg angle should be closer to 120 degrees and yours is only a little more than 90. Good work.
Looking strong!
The lower part of your negative SLS is faster than the upper. Keep that in mind and work on your strength in the lower part!