I'm to the point on some of the longer holds where the jumps because too much (e.g. week 5 to week 6 on the ABH) so my question is which is better:
1) Complete the total volume, even if I have to break the sets into smaller sets -
example: 36s is what's programmed, work is performed to failure (24 seconds) and then the remaining
12s are completed after 20-30 seconds of rest
or
2) Modify the programming to something that can be done completely, but perfectly
example: instead of 4x36s, do 4x28s and work my way up to 4x36s over several cycles