Advanced Backlever Form Critique

Hi guys ! Please critique my Tuck Advanced Backlever. I think is almost perfect I do the protraction and depression. Thanks

Excellent form, the angle between your calfs and hamstrings could open up a little bit.

Yaad Mohammad said:

Excellent form, the angle between your calfs and hamstrings could open up a little bit.

Thanks Mohammad. I upload a new more flat version 

chuchodani said:

Thanks Mohammad. I upload a new more flat version 

You've lost some protraction and there is arching in your lower back now. Also, the angle between your calfs and hamstrings should be 90 degrees.

Protraction and depression looks fine, but you should get right angle between your thighs and calves. 

kaalli said:

Protraction and depression looks fine, but you should get right angle between your thighs and calves. 

Do you mean I have to look more like this simbol "/" and not like this  "l"

You should just try to hold your legs like on this image.

kaalli said:

You should just try to hold your legs like on this image.

 

Thanks for be specific !

Yaad Mohammad said:

You've lost some protraction and there is arching in your lower back now. Also, the angle between your calfs and hamstrings should be 90 degrees.

So I have to do it like the first one but fixing the bad angle between calfs and hamstrings.

kaalli said:

You should just try to hold your legs like on this image.

 

Yaad Mohammad said:

Excellent form, the angle between your calfs and hamstrings could open up a little bit.

Update ! I fix the angle between calfs and hamstring.

that's a cool bar setup you have there! did you build it?

Obi Wan Azaryan said:

that's a cool bar setup you have there! did you build it?

Yes, I did the design and gave it to the blacksmith.