Hey everyone
I was wondering what your thought were on prehab and iM, in terms of the iM being enough? I do wall slides, dislocates and some of Ido portals shoulder mob as a part of my warmup, but would this be enough?
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iM considered enough prehab?
Started by Jukkaboy, March 19, 2014 · 1 Replies · 179 Views
What do you do specifically mean by band work?