IM5

this is my current level, the black points behind my pelvic region is my head.

i can pull out of that for more then 5 reps, i tried also a lower level but pull up is harder then a front lever ;-)

in that position i do not feel to much elongation.

 

this is acceptable in order to move on?

 

Nice! Note that you and the video athlete hold your hands oppositely. Probably not much of a difference but just for your awareness.