For someone with self-described average recovery ability, what is the suggested workout schedule to integrate F1 + H1? I have been doing 2 day HS Integrated (F7), but now that I am essentially "finishing" the other components of the H1 besides the free handstand component, my HS days are basically just doing my free handstand and mobility work, which is not very taxing overall, especially relative to the Foundation days. Would I be better moving some of the Foundation exercises over to my Handstand days to make my Foundation days shorter/less intense? Should I add an additional handstand day?
Thank you for your help