i've attached 2 different videos of me doing swivel hips. i notice that the description of F1 actually says to keep the glutes on the ground, but the athlete demonstrating the move actually has his glutes come up off the ground a little bit.
swivel hips version 1. my glutes are coming off the ground a little bit
https://www.youtube.com/watch?v=-mMzlsoQL_8
swivel hips version 2. i'm trying really hard to keep my glutes on the ground. unfortunately, i just realized that the angle of the video sucks, and you can't see my knees:
https://www.youtube.com/watch?v=Ipniw33mXGY
skiers:
https://www.youtube.com/watch?v=L5jRPmoLHcg
i don't need to do these perfectly. i just want to know if they are good enough to move on to the next progression.
thanks for any responses