Warm up question

So I'm a bit confused here.

On one of the pages it says warm up / cool down with F7 and relevant mobility. By the way it's 1 set of each element right?

On the 'Preparing for the Day's Training', it recommends to have:

30 HLL

5 SL Pulls (ea side)

7 RC (total)

10 HBP

10 SLS (ea leg)

30s (L sit, straddle L, MSH)

10s (manna, spl, fl)

So which one is the one to do? Or do I alternate between these 2 warm ups?

From what I read you warm up FBAS and then FSAS.  So you do all of what you posted, in that order.

my crongrats if you can do this warm up!

Rite of passage challenge for everyone-- film your R1 warmup

alex87 said:

my crongrats if you can do this warm up!

BMJD said:

So I'm a bit confused here.

 

On one of the pages it says warm up / cool down with F7 and relevant mobility. By the way it's 1 set of each element right?

 

 

On the 'Preparing for the Day's Training', it recommends to have:

 

30 HLL

5 SL Pulls (ea side)

7 RC (total)

10 HBP

10 SLS (ea leg)

 

30s (L sit, straddle L, MSH)

10s (manna, spl, fl)

 

So which one is the one to do? Or do I alternate between these 2 warm ups?

These are the same.  The second is simply illustrating the level of foundational strength that my own athletes display in their warmup.

Yours in Fitness,

Coach Sommer

I actually just meant to ask this as a question, I haven't reached this level of foundation yet.

Anyway I did try it

Here is the status when I do this 'warm up':

1) Set up rings

2) Warm up

3) Keep rings