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RC pe1 IM rest 15 or 30sec?

Started by Jure Rakuljic, March 17, 2014 · 6 Replies · 139 Views

Jure Rakuljic

Im confusing how long rest on each side 15 or 30sec?

Also i dont know SL pe1 IM shud it be 10reps or 5 on each side?

And for pe1 IM  (HBP and SLS) i guess it is 5reps on each side.

Anze Merh

It's 30 seconds on each side for RC/pe1, five circles in each direction for SL/pe1 and yes.

Jure Rakuljic
Anze Merh said:

It's 30 seconds on each side for RC/pe1, five circles in each direction for SL/pe1 and yes.

Thank you so mutch. I always did the double ;) woundering if it will be more easy or harder now  B-)

Jure Rakuljic

Hi again

 

When i look at the video from f1 foundation at RC-pe1 IM they guy only hold for 15sec but i guess it doesn't matter?

Riku Calderón

Thats only that the video is not that long.

dritar

I actually think with the RC iMs, the longer they are the less "restful" they are :).

Jure Rakuljic
Riku Calderón said:

Thats only that the video is not that long.

thx bro