Tuck Planche Form Check
Started by CTI, March 12, 2014 · 5 Replies · 1,580 Views
Good form
Looks good, but you might want to depress and protract your scapula some more. Your hips are a bit too high, but that's not a real issue. Good job.
Yaad Mohammad said:Looks good, but you might want to depress and protract your scapula some more. Your hips are a bit too high, but that's not a real issue. Good job.
Thanks A Lot Man will keep that in mind.
And Here is a video of my attempt that i filmed yesterday the good thing is it's not upside down.
I hope this can give a better view of my form.
Yeah, protraction is lacking. Working planche leans will help you sort that out.
As already stated, lack of protraction.