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SLS/PE 1-4 + iM form checks

Started by Sam Carr, March 12, 2014 · 3 Replies · 157 Views

Sam Carr

SLS is the only thing I'm efficiently progressing thru, so I figured I should post a form check to see how it really is.

LateStarter@46

Nice physique! I think your Swivel hips need more hips-to-the-side movement. Twisting squats looks so easy for you!  :icon_twisted:

Alan Tseng

In your skiers, when your hips goes to the right your knees goes to the left (which is correct).

But when your hips goes to the left, your knees also goes to the left.

Sam Carr
Hmms said:

In your skiers, when your hips goes to the right your knees goes to the left (which is correct).

But when your hips goes to the left, your knees also goes to the left.

Just tried again and I think possibly a camera angle or maybe slightly dizzy from the deck squats but I'll keep these in warm up to make sure.