https://www.youtube.com/watch?v=Tz1QmoL7Ni0
I just started working on this and I was wondering what people think about my form.
Straddle L KILLS my hip flexors!
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Started by Dan Jeong, March 12, 2014 · 3 Replies · 241 Views
https://www.youtube.com/watch?v=Tz1QmoL7Ni0
I just started working on this and I was wondering what people think about my form.
Straddle L KILLS my hip flexors!
it's fine, do not permit the legs to rest on the arms.
alex87 said:it's fine, do not permit the legs to rest on the arms.
my legs are not resting but my elbows and legs are gently touching each other. Is that okay?
if possible no contact between them, it's fine until they are not providing assistance