You could have a competition that has one exercise from each of several categories to test different qualities with the winner having the best overall score. Maybe: Back squat for weight to test low body strength. SLS for reps to test low body strength-endurance. Vertical jump for height to test low body explosiveness.
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What is the best strength test?
Started by ForzaCavaliere, March 11, 2014 · 25 Replies · 10,411 Views