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Started by Joey K - Atlanta, March 8, 2014 · 2 Replies · 110 Views
Hi all -
Out of all of the intro movements for foundations one, this guy has given me the most trouble https://courses1.gymnasticbodies.com/mn-pe1-im/ I've checked through the forums and haven't found much on this specific topic. Does anyone have any tips/tricks/warmups to get ready for this for a bigger guy? My hamstring flex is well blow average, so I'm working on that.
what exactly are you having issues with?
if you can submit a video form check, that'd be the quickest way we can identify what is going on, if you wish
Sorry - I will post a video next time. Didn't really think of doing that...
I believe I've corrected the flat out form fault, though. I was not rotating enough on the decent down making it nearly impossible to keep my arm straight and directly over my center of mass. Concentrating on rotation helped a lot today. I still cannot get close to the floor on these, but I'll keep at it. Fun challenge.