Was just wondering if there was an amount to aim for in this. I find it hard to tell from slanted view on video how far turned out gymnast is. I can turn out to 90 degrees was just wondering if the more the better or whether the aim is 45 degrees. Would also be interested to know why 45 is used so much in rings is it just a balance thing or does it have an anatomical reason why eg. to activate lats etc?
Thanks!