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Scapula position doing Isometric top pullup hold

Started by FyahGreen, March 4, 2014 · 1 Replies · 108 Views

FyahGreen

Hi everyone, I was wondering how the scapulas should be when doing an isometric hold on the top of the pullup when the head is over the bar.

Should they be retracted, pinching each one=?

Bipocni

Retracted and depressed. :)