Hi everyone, I was wondering how the scapulas should be when doing an isometric hold on the top of the pullup when the head is over the bar.
Should they be retracted, pinching each one=?
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Started by FyahGreen, March 4, 2014 · 1 Replies · 108 Views
Hi everyone, I was wondering how the scapulas should be when doing an isometric hold on the top of the pullup when the head is over the bar.
Should they be retracted, pinching each one=?
Retracted and depressed. ![]()