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PPT during Planche iM?

Started by Shaolintobbe, March 3, 2014 · 5 Replies · 169 Views

Shaolintobbe

Hi, I haven´t heard anything about PPT or not on the planche iM, but I guess it would be good preparation for the straddle/full planche?

 

 

Is it ok to have that or is it bad in some way?

 

Regards, Tobias

Jon Douglas

I find much better glute activation with it, and it is certainly necessary for the PE/SEs. So yes, a good habit to implement :)

Shaolintobbe

Ok, Thank you Jon :)

Alessandro Pantanella

I'm sorry for the stupid question guys, what is PPT?

I've tried to google it  but found oly power point related topics.

 

Thanks

Adriano Augusto

Posterior Pelvic Tilt.

Alessandro Pantanella

Thanks