At today's session with my naprapath I did the H1 wrist stretches and while in position he massaged my forearms (hard), especially the most stretched muscles. Relieved a lot of tension and felt very good!
Give it a try and see what you think. Doing it on yourself is okay, having a friend do it is way better though. A professional is maybe the best choice.
Post your results here!
He rubbed the sensitive areas from different angles and held pressure for time aswell. I felt release immediately.