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Started by Amebix138, April 16, 2009 · 1 Replies · 305 Views
Routine ATM is as follows:
Front lever 6x5s
Back Lever 6x5s
Support 3x10s
Ring push up variations 3x1-5
Pull up - lockouts 2x5s
Planche 6x5s
Handstand 1min, practicing free balancing.
Box jumps 2x10
Single leg box jump 1x10
Sprinting later today.
Bodyweight is currently 210 at 6'2. Starting today Im going to try to get down to 190-200.
Front lever 6x5s
Back Lever 6x5s
Support 3x10s
Ring push up variations 3x1-5
Pull up - lockouts 2x10s
Planche 6x5s
Handstand 1min, practicing free balancing.
Front lever is improving nicely, getting close to horizontal. Back lever is going a bit more slowly. Did 4 reps on Push ups, should be moving on to the next variation in a workout or 2. Had a job interview today, there not going to calling me back..