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r1 questions

Started by kalel, March 1, 2014 · 4 Replies · 403 Views

kalel

hi to all.

 

before i start to ask questions, i want to thanks coach for sharing his priceless knowledge with us mortals. :)

 

maybe ill sound like a tard, but am confused with next things about mobility. before starting to workout r1, all mobility exercise should be done as a warm up in one set: R1>iM1-7. right?

 

or this mobility exercise works only towards reverse muscle up progressions??

 

for example: rMU/PE1 + rMU/iM1; rMU/PE2 + rMU/iM2 etc.

 

and does the all 4 elements ( rMU, LARS, BL + rSPT ) should be done in one single wourkout or it can be splitted into 2 workouts like foundations.

 

 

could u pls explain to me these things. thanks.

 

 

 

 

 

 

kalel

ok, got it.

 

just one more question. i want to work r1 alongside foundation ( curentlly am on f3, 5 days/week )

 

mon: fl, spl, hbp, rc

tue: sl, mn, sls

 

 

how should i integrate these 4 elements with foundation?

 

 

i would put SARS tue + thu and LARS + rMU mon, wed + fri.

 

 

tnx for your time cory. :)

MT Nordic

It's not meant to be worked with foundation, because you need to have completed foundation to be working rings 1.  Your foundation elements will then be the warm-up for your rings workout.  It's not recommended to work with foundation, only to experiment and play a little bit after your foundation workout is completed.  

Cory Fair
kalel said:

ok, got it.

just one more question. i want to work r1 alongside foundation ( curentlly am on f3, 5 days/week )

mon: fl, spl, hbp, rc

tue: sl, mn, sls

how should i integrate these 4 elements with foundation?

i would put SARS tue + thu and LARS + rMU mon, wed + fri.

tnx for your time cory. :)

This question is easily answered by reading the Weekly Schedules section. Use either the 3 or 4 day template and do not follow structured programming for R1.

http://courses1.gymnasticbodies.com/r-schedules-f3-4/