Elbow Pain

Started by CTI, March 1, 2014 · 3 Replies · 2,275 Views

CTI

Hi again guys sorry for making another thread this soon but i have a problem that i hope some of you can give advice on what to do to get rid of it, so what happens is i have a strange pain in my left elbow right in the center it's not from pulling exercises that much i know since i can train OAC and FL without any problem it is however becomes painful whenever i fully extend my arm specifically in planche leans, tuck BL, tuck PL i however followed every perequisite to a tee and can hold 30 german hang, 30 secs planche lean, 30 secs L-sit and i can hold the tuck planche for 15 secs without any wrist or bicep problems it's just the elbow that's bothering me i built up the volume gradually i didn't rush it took me a year.

 

The strain began just yesterday when i was attempting straddle L on parrallets i immediatlely felt something tweak within my left elbow and i thought it was tendonitis but i'm not sure so i was hoping that you guys can help me with what to do, should i go to a doctor ? or should i just do prehab and rest ?

Chrono

Your pain starts when you immediately stop the tuck planche?

Do you feel it on the elbow or forearm bone where the pinky

CTI
Chrono said:

Your pain starts when you immediately stop the tuck planche?

Do you feel it on the elbow or forearm bone where the pinky

It starts as soon as i start to get into either a tuck PL , tuck BL, Planche Lean and yes when i stop the hold i also feel pain

Christoph

Find a doctor who knows exactly where the biceps tendon is located, and he should press there (I know one who finds it extremely accurately haha). This gives a lot of information.