Mobility work during deload weeks

Hello everyone!

 

During deload weeks should I also make the mobility work easier like doing dislocates with wider grip or less weight?

same weight is fine. 

 

when I was actively going for the KoTF challenge, i would do 3 weeks of upping weight and/or width and then for deload would chill on the same weight and width. (that's my take on it)

 

sometime's i'd be able to add weight on those three weeks, sometimes move my hands in closer, other times i'd have to stretch more to get more width. just play it by ear and take your deloads as prescribed, you get a weeks worth of break after 3 weeks of pushing it.