Strething and tendonitis

I had tendonitis in my elbows, wrists, and backside of the knees...the last mentioned was definitiv from wrong strething....

right now don´t have any real Problems with it anymore but i still feel that it´s not as before. so how should i deal with strething?

thanks

Eccentric work is a good thing to deal with tendinosis and prevent it. You can refer to "stanish protocol".

 

What is important (in my point of view) is to make dynamic eccentric stretching first instead of static in order to manage with a new ROM before looking for "endurance" the new ROM.