Anyone else end up with a bleeding wound over C7 doing deck squats? Am I doing it wrong?
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Deck squat rug burn
Started by fairybekk, February 27, 2014 · 3 Replies · 76 Views
Maybe you should consider using a yoga mat 
you don't have to stand on it but you can roll back on it.
Cover with sports tape, leave in place for several days.
Clever humans. Thank you.