Yaad Mohammad Posted February 27, 2014 Share Posted February 27, 2014 My current progress at it! I'm almost there without false-grip! Criticism would be much appreciated! 3 Link to comment Share on other sites More sharing options...
Connor Davies Posted February 27, 2014 Share Posted February 27, 2014 1 Link to comment Share on other sites More sharing options...
Yaad Mohammad Posted February 27, 2014 Author Share Posted February 27, 2014 Haha I'll take that as a compliment! Link to comment Share on other sites More sharing options...
Mikkel Ravn Posted February 27, 2014 Share Posted February 27, 2014 Looks bloody good, Yaad! Well done. 1 Link to comment Share on other sites More sharing options...
Piotr Ochocki Posted February 28, 2014 Share Posted February 28, 2014 Strong, but you are not getting your arms fully straight/slight bend in elbows? 1 Link to comment Share on other sites More sharing options...
Brian Li Posted February 28, 2014 Share Posted February 28, 2014 Great job Yaad! Do you train these regularly or do you do these once in a while? Can you also do a full ROM half lay FL row without false grip or kipping? 1 Link to comment Share on other sites More sharing options...
Yaad Mohammad Posted February 28, 2014 Author Share Posted February 28, 2014 Looks bloody good, Yaad! Well done.Thanks a lot! Strong, but you are not getting your arms fully straight/slight bend in elbows?I just noticed that when you pointed it out! I'll record one soon with locked arms! Great job Yaad! Do you train these regularly or do you do these once in a while? Can you also do a full ROM half lay FL row without false grip or kipping?No, I don't really train them regularly, I think I should. I haven't tried doing full ROM half lay FL yet. I'll give it a try as soon as I get hands on bars again. Link to comment Share on other sites More sharing options...
Brian Li Posted March 1, 2014 Share Posted March 1, 2014 Lucky! I can only get to where my upper arms are level or slightly below the body in full FL rows (no false grip), but even with false grip I can't touch the bar with my hips. I can't do adv tuck FL rows with the bar touching my body either. 1 Link to comment Share on other sites More sharing options...
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