I am not seeing mobility work between sets with Handstand 1.
Am I missing something?
I assume to just take a short break in between sets 30 seconds + or -.
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Mobility with Handstand 1?
Started by Collin, February 23, 2014 · 2 Replies · 178 Views
No mobility between wrist pushup, knuckle pushup, wrist rock and fingertip push ups. But theres definitely mobility after the PE/SE...
Thank you Kelly.