I notice on the planche leans and the "shoulder bridge leg curls", I need something to allow me to slide? Any suggestions? I'm not doing this on carpet, though I very well could. I'm using a martial arts (tatami) style mat. Any suggestions and if I need to purchase anything, a suggestion as to where would be greatly appreciated.
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Equipment?
Started by Milkman, February 22, 2014 · 0 Replies · 77 Views