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Started by Darin Denman, February 21, 2014 · 2 Replies · 111 Views
Just purchased F1 and H1. I have a pretty decent strength base from competitive powerlifting and crossfit. Can already do push-ups(50) and SLS( sets of 5 per leg) and L-sit rope climb(15ft up and down) but mobility is not good. So I was thinking of starting with all the beginning PE exercises but start at week 5 so the intensity is a little higher. That way I will still be working all the initial iM stuff to fix my pathological mobility. What do you think?
Darin
You can start at weeks 1, 5 or 9. The most important thing is to keep your deload weeks in sync. Checkout the FAQ's that are stickied on these forums.
Sounds good. Refreshing to hear somebody who admits poor mobility and is willing to amend the situation :-) You can test out week 11 to see how you fare and when you meet something you can't pass (both iM and PE) stay and put in the work. If for instance you managed the PE perfect, but the mobility was awful, you could cycle week 9-12 for the time it takes for mobility to catch up.