HS/PE12 Forearm push against obstacle

When I tried this exercise for the first time i was confused what effect it should have.
At the beginning i was very scared to fall over. Fortunatley it never happend.
Now, after playiing with this exercise i think i get a feeling for it. I can laverage my body very smoothly over my hands while increasing the flexion in the hands. It really gives a nice feeling and lots of body tension.
Never thought that PE12 makes so much sense and gives me more control in pushing from shoulders/forearms.
Skipping exercises was my biggest mistake in training foundation and H1.
Since 2 Month i follow strictly the Programming. How stupid it is to follow your own routine when a professional advice is there.
Thank you Thank you Thank you

Life makes so much more fun with steady progress in things you love to do.
Sascha