F1 with H1 routine.

Is it Ok to do the "4 Day HS Only" routine at the end of each "4 Day Training F1" workout?

The "Integrated" version has you doing 6 dys in the gym and I'd like to keep it to 4 if possible, but maybe that is not optimial for training?

Or maybe I should just do one day of Handstand training a week?

 

How does a newbie approach integrating F1 with H1?

Any advice greatly appreciated.

 

 

 

I think I found my answer. There is a Two Day Integrated program that equals 4 training days a week.