Hi everyone, this is my first post here; I am pretty ignorant when it comes to body weight training so bear with me.
I started doing body levers a little while back, and was able to progress to holding the body at a 45 degree angle and moving back into a candlestick. The thing is, I noticed a few problems. First, I feel most of the work coming from my shoulders which seems to defeat the purpose of the excercise. Second, I'm pretty sure at this point i should be able to do a full negative, which I cannot.
Is the problem shoulder flexibility, core strength, incorrect form, or some combination of both?