Congratulations on finishing the Foundation Series, you've earned your first milestone in Gymnastic Strength Training™. Now it's time to get going on some real work!
If you have not finished the Foundation Series, you need to do so ASAP. Questions related to preparation prior to this course will be kindly met with a recommendation to focus on training through F4 first.
Do not forget that you must master Handstand One and Two in order to be able to move on to Ring Strength Two.