Carryover from SLS to normal squats?

Started by Hivoyer, April 12, 2009 · 1 Replies · 3,671 Views

Hivoyer

My current SLS strenght is 3 reps of 5 with 24 kg weight in my hands.The problem is,for some reason i get more tired when doing 3x5 bodyweight two legged squats with the same weight.I do the SLS to the bottom.

Blairbob

Perhaps it is more metabolic recruiting more muscles to do the movement.